Cross-Training
Posts about cross-training as an effort to become a stronger runner.
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Bikram Yoga – Is it really stretching in hell?
I spent 90 minutes in the depths of hell. I mean, I finally tried Bikram Yoga, and I almost died.
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Kicking Off Summer Goals
Have you set a summer goal? Today is the day I am officially kicking off mine. I want to get back to my love of yoga and strength training, decrease the mileage a…
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Summer Greatness
A SUMMER CHALLENGE FOR YOU… Summer is upon us, kids are out of school, and the weather is beautiful. Summer is one of my most favorite times of year. Mainly because I do…
