Yoga Trinity Series:

Discover Your Path to Wellness

Are you ready to embark on an incredible journey of self-discovery and well-being? Starting January 13th, join us for a 6-class, Yoga Trinity workshop series at the Sacramento YMCA, where we’ll dive deep into the captivating world of yoga, unlocking its transformative power for you!

Click HERE for details and to sign up for the Yoga Trinity Series!

🌟 Why Yoga Trinity? 🌟

Yoga is not a one-size-fits-all practice, and I believe that everyone deserves to explore and embrace the yoga styles that resonate with their unique needs. This workshop is designed especially for YOU – whether you’re a complete beginner or an experienced yogi looking to deepen your practice.

🧘‍♀️ Explore the Uncharted Territory: 🧘‍♂️

We will spend 6 weeks together exploring three popular yoga styles: Vinyasa, Yin, and Restorative yoga. Each week, we will have a 90-minute class that takes a deep dive into the history, philosophy, and mechanics of each style – spending two weeks on each style to allow you to learn and explore.

Vinyasa Yoga: Immerse yourself in the dynamic flow of vinyasa, where you’ll build strength, flexibility, and mindfulness through seamlessly linked poses. Feel the power of your breath guiding you through graceful movements.

Yin Yoga: Experience the exquisite stillness of yin yoga, where you’ll sink into deep stretches, enhancing your flexibility and releasing tension stored deep within. It’s the perfect balance for our active lives.

Restorative Yoga: Indulge in the luxurious embrace of restorative yoga, where relaxation is elevated to an art form. With the support of props, you’ll experience profound relaxation and healing.

🌈 Benefits Galore! 🌈

• Stress Melt-Away: Bid farewell to stress as you learn tools to soothe your mind and body.
• Flexibility & Strength: Enhance your physical prowess and grace.
• Mindfulness Magic: Discover the joy of living in the present moment.
• Holistic Wellness: Nurture your entire being, from body to soul.
• Community Connection: Forge meaningful connections with like-minded individuals on the same journey.

🌞 Your Wellness, Your Way: 🌞

This workshop series is designed to empower you to choose your path to wellness. Dive into one style, explore them all, or find your unique blend. This journey is YOURS to sculpt.

Join our vibrant community of wellness seekers, and let’s embark on this transformative adventure together!

Register HERE to sign up for the Yoga Trinity Series!

Ready to evolve with us? Secure your spot now, and get ready to awaken your inner yogi, radiate positivity, and embrace a life filled with balance and vitality.

Register HERE to sign up for the Yoga Trinity Series!

🌟 Cost: Limited Spots Available! 🌟

$120 for YMCA members, $150 for non-members. Don’t miss this opportunity! Reserve your spot today and embark on a journey of self-discovery and transformation. We can’t wait to welcome you to “Yoga Trinity Series: Discover Your Path to Wellness!” 🧘‍♀️🌿✨